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Went to the pool yesterday, but there was a friend there who needed to talk, and I didn't feel like doing laps anyway. Going again today, and hopefully will get them in. Made good food choices - only real carbs were from fresh fruit. I even stayed within my RDI for calories. Got in 48 oz of water (up from ZERO!). Got a bad headache at the pool (caffeine withdrawal from my 2-liter/day habit!) Drinking 10 oz of Diet Coke made it go away. Thankful that I was blessed by a 3.5-lb weight loss on my first day back. I'm still pretty fragile right now, so that was a BIG encouragement!
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84.4 kg
지금까지 감소한: 33.1 kg.
남은양: 16.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 08월 7일:
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1937 kcal
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지방: 113.46g | 단백질: 91.90g | 탄수화물: 143.86g.
아침 식사: Watermelon, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Sweet Cherries (Queen Anne, Bing). 점심 식사: McDonald's Honey Mustard Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Sweet Cherries (Queen Anne, Bing), Watermelon, Pecans, Kroger CARBmaster Strawberry Yogurt. 저녁 식사: Butter, Croissant. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 5.6 kg 감소하기
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 댓글
Fresh fruit is always the best choice I’m glad u are seeing results with calorie control and healthy foods 😋🍑🍎🍊🥭🍓🍇
2019년 08월 7일 작성이: rosio19
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Those caffeine headaches are awful! I took Excedrin Migraine just for that. Really opened my eyes to how dependent I had been on my Rockstars. Go Debbie go!
2019년 08월 7일 작성이: daveruddat
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I've given up drinking Pepsi and Coke so many times! When I was working I would always get a headache. I slowly reduced the amount I drank to zero. At one time I would have a can of diet Coke, pour half of into a glass and give the rest of the can to a co worker. Now that I'm retired, for some reason, I was able to stop drinking Pepsi without the headaches. And I'm starting to like drinking water!! Since it's pretty much my only option for a cold drink I suppose.
2019년 08월 7일 작성이: Fritzy 22
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Great job. I love water, tea. Those are my main drinks. I get a craving for soda sometimes that I'm trying to get rid of.
2019년 08월 7일 작성이: tatauu22
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2019년 08월 7일 작성이: jcmama777
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Doing great!!! Happy you are having a super reset!!
2019년 08월 7일 작성이: melissatwa
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2019년 08월 7일 작성이: jeannieselby
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2019년 08월 7일 작성이: Grammy Kim
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I gave up regular soda years ago and switched to Diet. For some reason I heard Dr. Now say "no carbonated drinks" and it's stuck with me so I stopped drinking anything that had carbonation in it and have never looked back. I tried those powders but they didn't taste right so today I only drink water. You could always try mint water with stevia drops in it. Mint "tea" is good for you and would help with the headaches.
2019년 08월 7일 작성이: diana1096
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I feel your pain on the caffeine headache!! I'm having a pretty good one right now as I just cut out all soda as of yesterday. Soda is my biggest enemy right now, so staying away from that!
2019년 08월 7일 작성이: SashaDixon
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2019년 08월 7일 작성이: shirfleur 1
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2019년 08월 8일 작성이: justdoit!
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I'm really impressed with your weight loss so far! Keep it up!!!
2019년 08월 8일 작성이: Unpacking
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