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Down a bit again....even with eating out! Of course I realized I had done pretty well when I was able to find some healthy choices on the menu. And that shrimp and trout was yummy!! So close to my "Beach Goal" 😎 This time next week I'll be waking up at the Beach. Lots of incintive to be good for one more week. Walking around in a swimsuit a lot will help keep me from going crazy while away from home and my scales. Now, what shall I cook today....
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74.4 kg
지금까지 감소한: 4.0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 28일:
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1163 kcal
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지방: 48.55g | 단백질: 72.00g | 탄수화물: 106.11g.
아침 식사: Sargento Deli Style Sliced Havarti Cheese, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk, Peaches, Kroger Eggs (Large). 점심 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. 저녁 식사: Athenos Natural Crumbled Feta Cheese, David Seeds Pumpkin Seeds, Green Leaf Lettuce , Cucumber (Peeled) , Kraft Greek Vinaigrette Salad Dressing, Great Value Honey Dijon Mustard, Tomatoes, Onions, Olive Oil , Chicken Breast. 간식/기타: Outshine Pineapple Fruit Bar, Sweet Cherries (Queen Anne, Bing). 더보기
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주 2.5 kg 감소하기
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