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Some movement down again 😀 Let's hope I can maintain. I finally found a couple of swimsuits that fit, are comfy & I think flattering. It helps, no matter what weight I'm at to feel attractive in my clothes.
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76.1 kg
지금까지 감소한: 2.3 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 19일:
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968 kcal
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지방: 35.88g | 단백질: 47.15g | 탄수화물: 118.27g.
아침 식사: Sargento Sliced Pepper Jack Cheese, Sweet Cherries (Queen Anne, Bing), Simple Truth Organic Sliced Quinoa Multigrain Bread, Kentucky Legend Baked Honey Smoked Ham, Great Value All Natural Spicy Brown Mustard, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. 점심 식사: Kroger Bite Size Shredded Wheat. 저녁 식사: Safeway Bread & Butter Pickle Chips, Onions , Kroger Eggs (Large), Dole Italian Salad, Romaine & Radicchio Lettuce, Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Kroger Manzanilla Olives Stuffed with Pimiento, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Heinz Real Mayonnaise. 간식/기타: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lemon Gelatin, Gold Emblem Black Cherry Flavored Sparkling Water, Watermelon , Bananas , Edy's Outshine Coconut Waters with Pineapple. 더보기
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주 3.2 kg 감소하기
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