2019년 07월 16일의 체중기록 (저널항목 아님)
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85.5 kg
지금까지 감소한: 14.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 16일:
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3248 kcal
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지방: 111.35g | 단백질: 198.85g | 탄수화물: 441.73g.
아침 식사: Potato Chips, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kellogg's Krave Chocolate Cereal, Chobani Strawberry Blended Greek Yogurt, Peach, Arnold Flatbread. 점심 식사: Quest Chocolate Chip Cookie Dough Protein Bar, Tiramisu, Home Run Inn Sausage Classic Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Quest Chocolate Chip Cookie Dough Protein Bar. 저녁 식사: 1% Fat Milk, Syrup, Quest Cookies & Cream Protein Bar, Plum. 간식/기타: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. 더보기
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4177 kcal
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운동:
자전거 (여유롭게) - <16km/h - 2 시간, 숙면 - 4 시간 50 분, 앉아있기 - 8 시간, 스탠딩 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간 10 분. 더보기
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주 4.4 kg 증가하기
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 댓글
2019년 07월 16일 작성이: -Diablo
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My last two weigh-ins were flukes. Sunday mornings are weird because I go to sleep with the family so we can make it to church. I usually go to sleep with way fewer calories in and then I make up for it on FUNday. I sure as hell did too since it was my moms B-day but then I slept in to get back on schedule so I was dehydrated for Mondays Weigh in. This is probably closer to my real weight.
2019년 07월 16일 작성이: -Diablo
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Yes, I look better daily. Nothing stagnant about my progress. If anything when I pushed too hard because of the vacation deadline I sacrificed some lean mass and I am simply regaining that while losing fat. Abs are looking better and better. No ruts, just cuts. :D
2019년 07월 17일 작성이: -Diablo
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No ruts just cuts. Lmao. 🤣
2019년 07월 17일 작성이: davidsprincess
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2019년 07월 17일 작성이: -Diablo
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Btw, you've been 162 give or take since May 16th. I went from 198-200 to 187 since then. So there *blows raspberries*
2019년 07월 17일 작성이: -Diablo
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Not that losing is a competition. I plan to go very slowly from here with the usual ups and downs. The mirror shows real progress at this point. I'll let you know if I start to lose motivation. ;)
2019년 07월 17일 작성이: -Diablo
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*Yawn* Let me know when you start bulking again. 👅
2019년 07월 17일 작성이: -Diablo
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