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Only got to do 13 laps in the pool yesterday, because it started thundering and they shut it down. Snacked more than usual, but was still able to keep my calories under 1,800 (1,390) and keep my Net carbs under 30g. Have a blessed Lord's day, everyone!
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81.9 kg
지금까지 감소한: 35.6 kg.
남은양: 13.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 7일:
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1445 kcal
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지방: 115.33g | 단백질: 73.41g | 탄수화물: 44.01g.
아침 식사: Butter (Salted), Walden Farms Calorie Free Pancake Syrup, High-Fiber One-Minute Flax Muffin. 점심 식사: Amport Foods Roasted & Salted Sunflower Seed Kernels, Homemade Buttermilk Ranch Dressing, Eggland's Best Hard Boiled Eggs, Pearls Large Black Olives, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. 저녁 식사: Kroger CARBmaster Strawberry Yogurt, Pecans. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 1.6 kg 감소하기
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