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Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
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82.3 kg
지금까지 감소한: 35.2 kg.
남은양: 14.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 07월 5일:
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1800 kcal
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지방: 139.54g | 단백질: 83.98g | 탄수화물: 55.25g.
아침 식사: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. 점심 식사: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. 저녁 식사: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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2330 kcal
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운동:
공부 - 1 시간 30 분, 요리 - 15 분, 가사 - 30 분, 정원 일 (원예) - 25 분, 휴식 - 13 시간 20 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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