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Haven’t logged a thing the past four days. Travel and company all weekend made me not even want to see the numbers of what I had consumed.
Saw oncologist last Thursday, all is looking good! He felt that I was retaining a tremendous amount of fluid and suggested that I take lasix. 197 lbs when I left his office, 189 this morning in spite of all of the food, beer and cocktails I enjoyed this past weekend. I have peed away 8 lbs lol! For the three weeks before my dr visit, I was keeping 1500 calories or less, and not seeing any noticeable results. I guess that you can’t diet away fluid???
Anyway, to get back on the right track with this food train, and to begin walking 15 minutes a day (dr’s orders) to repair the damage to my leg muscles and nerves from the chemo.
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85.7 kg
지금까지 감소한: 1.5 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 18일:
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1547 kcal
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지방: 66.38g | 단백질: 57.00g | 탄수화물: 176.50g.
아침 식사: Nabisco Belvita Blueberry Breakfast Biscuits, HEB Cantaloupe Chunks. 점심 식사: Jif Creamy Peanut Butter, Pepperidge Farm Slider Roll. 저녁 식사: Knorr Rice Sides - Chicken, ConAgra Foods Move Over Butter, Great Value Corn on The Cob, Food Lion Beer Bratwurst. 간식/기타: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. 더보기
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주 1.2 kg 감소하기
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