2019년 04월 28일의 체중기록 (저널항목 아님)
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101.1 kg
지금까지 감소한: 11.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 28일:
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1712 kcal
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지방: 52.07g | 단백질: 122.36g | 탄수화물: 198.54g.
아침 식사: fudge covered oreos, green curry seasoned pork loin filet, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Saltine Crackers. 점심 식사: Butter, Birds Eye Steamfresh Broccoli, Dole Frozen Blueberries, Dannon Light & Fit Greek - Vanilla. 저녁 식사: Tomatoes, Trader Joe's 4% Cottage Cheese, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. 간식/기타: Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, ambari banana bread protein bar. 더보기
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3300 kcal
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운동:
섹스 - 30 분, 쇼핑 - 20 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 운전 - 40 분, 앉아있기 - 6 시간, 숙면 - 8 시간, 휴식 - 7 시간 40 분. 더보기
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주 2.5 kg 감소하기
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 댓글
But put in context... Still only three to five for the month. 😞 I'll probably gain it back tomorrow. But for now I'll take it. Interested in how many inches lost when I measure Wednesday.
2019년 04월 28일 작성이: davidsprincess
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1/2 (.5) half a pound a week is healthy
2019년 04월 28일 작성이: rosio19
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Try to care for a healthy eating diet, a lifelong one. not for lose weight🤯🤯🤯, lose weight 🤯🤯🤯🤯 lose weight diet
2019년 04월 28일 작성이: rosio19
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1 pound a week is fine. That's only a 500 calorie deficit.
2019년 04월 28일 작성이: -Diablo
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I think .5-1 is ideal... and it’s how much I would lose a week
2019년 04월 28일 작성이: rosio19
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My goal is 2# a week. At my size, I feel it's reasonable. When I get to 200, maybe I'll aim for 1.5 a week.
2019년 04월 28일 작성이: davidsprincess
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just don't get upset if u don't lose 2 pounds, thats all I'm trying to say
2019년 04월 28일 작성이: rosio19
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I hear ya... But I still like to see the scale move and the inches better be coming off too, but I only measure once a month. But upset or not, I won't give up.
2019년 04월 28일 작성이: davidsprincess
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The Biggest Losers regain story isn’t entirely upbeat. Not when they packed back on an average of 90 pounds in six years. Their stories match what has been known about weight loss for more than 50 years—that the vast majority of individuals can't keep the weight off. University of Pennsylvania researcher Albert Stunkard began to show this in the 1950s.
A key reason for weight regain is the decline in resting metabolic rate (RMR) that automatically follows a lower body weight. RMR accounts for roughly 70 percent of daily calorie burn, so as you lose weight, you have to eat less to maintain your weight. The new research report in Obesity focuses on RMR, particularly the fact that it often drops more than expected with weight loss. This is the damnable “metabolic adaptation” in the paper’s title, “Persistent Metabolic Adaptation 6 Years
2019년 04월 28일 작성이: dannoci
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2019년 04월 28일 작성이: rosio19
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2019년 04월 28일 작성이: rosio19
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2019년 04월 28일 작성이: John10251
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