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1.4 more lbs to go to get back to pre-Easter weight.
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61.7 kg
지금까지 감소한: 17.7 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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1532 kcal
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지방: 87.65g | 단백질: 107.77g | 탄수화물: 79.93g.
아침 식사: Organic Valley Organic Half & Half, Coffee, KFC Fried Chicken Breast. 점심 식사: Kirkland Signature Bacon Crumbles, Kraft Ranch Dressing, Calavo Avocado, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Cucumber, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. 저녁 식사: In-N-Out French Fries, Kirkland Signature Bacon Crumbles, Ranch Salad Dressing , Deli Turkey or Chicken Breast Meat, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, KFC Fried Chicken Breast. 더보기
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주 4.4 kg 감소하기
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