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IF we lose expel fat from our bodies in three ways:
-Elminiation (pee and poop)
-Sweat, and
-Exhaling from our lungs
THEN, why isn't the ceiling over my bed dripping with fat?
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78.2 kg
지금까지 감소한: 39.2 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 24일:
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1599 kcal
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지방: 92.74g | 단백질: 56.90g | 탄수화물: 138.79g.
아침 식사: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Costco Rotisserie Chicken Breast Meat, Fruit Salad. 점심 식사: Pearls Large Black Olives, Costco Rotisserie Chicken Breast Meat, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Lettuce, Kroger Salted Butter, Cooked Spaghetti Squash. 저녁 식사: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. 간식/기타: Fruit Salad, David Seeds Pumpkin Seeds (Package), Pecans, Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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2962 kcal
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운동:
앉아있기 - 10 분, 운전 - 45 분, 스트레칭 (요가) - 30 분, 요리 - 1 시간 5 분, 정원 일 (원예) - 10 분, 숙면 - 8 시간, 휴식 - 3 시간 20 분, 공부 - 10 시간. 더보기
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안정된 체중
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