jenjabba님의 저널, 2019년 04월 13일

keto nothing new. I think my weight loss at the beginning of the month was a fluke and dehydration. I quit taking my sodium, potassium sup. that's probably why I was always thirsty. I know better I think. so. no loss this month yet. I want to try taking metformin for insulin resistance. I'm wondering if after a year keto, on July if my body will be more fast adapted. at this point, 20 pounds more loss would really feel good. till then

77.1 kg 지금까지 감소한: 27.2 kg. 남은양: 24.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 04월 13일:

1316 kcal

지방: 100.05g | 단백질: 95.77g | 탄수화물: 5.25g. 점심 식사: Baker's Unsweetened Baking Chocolate Bar, Bumble Bee Smoked Salmon Fillets in Oil, Egg White, Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Pork Rinds. 더보기

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Have you tried or considered one of those stallbreaking diets. Like the egg fast or bacon fast or beef and bacon fast .... People sometimes have very good luck with them (at least those who can actually follow the instructions correctly). You are however already eating very low carb so there is not carb creep to "clean up"

2019년 04월 13일 작성이: liv001

Hmm looking at your chart this is actually 'normal' for you.

2019년 04월 13일 작성이: adefwebserver

I think egg fast are stupid. most people who do them are already too high on carbs which I am not. Thanks though

2019년 04월 14일 작성이: jenjabba


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