|
Good morning all. Thank you for the advice and comments yesterday. Exercise is still a bit of a challenge, but I'm doing PT, cardio or lifting everyday for 40 min. Intensity needs to ramp up a bit. I'd like to get down a bit lower on body fat so I can fit my clothes better. then maybe I can increase calories. My goal is to increase. metabolism, i.e. lifting. Thanks for advocating for a healthy way to get their.
|
63.6 kg
지금까지 감소한: 3.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 04월 10일:
|
1876 kcal
|
지방: 68.51g | 단백질: 214.56g | 탄수화물: 97.23g.
아침 식사: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. 점심 식사: Applegate Farms Oven Roasted Turkey Breast, Eating Right Chicken & Sausage Gumbo. 저녁 식사: Cooked Lentils (Fat Added in Cooking), Uno Chicago Grill Walnut Goat Cheese Salad, Baked or Broiled Salmon. 더보기
|
|
2044 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 14 시간, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 필라테스 - 30 분, 스트레칭 (요가) - 20 분. 더보기
|
주 3.8 kg 감소하기
|