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MH continues to improve and will likely come home tomorrow I'm really tired and frustrated as usual with the constant 'ball dropping' between the provider and the physician. I feel really sad for any sick person who does not have an advocate keeping things on track for them. I'm about one more uncooperative response away from being the headlines on the 9 O'Clock news. Other than that things are just rocking along here ~ need to go visit him and start thinking about dinner.
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108.9 kg
지금까지 감소한: 20.4 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 15일:
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1446 kcal
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지방: 40.68g | 단백질: 102.39g | 탄수화물: 188.15g.
아침 식사: Granny Smith Apple Small - Morning Snack, Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. 점심 식사: Stacy's Bagel Chips, White Albacore Tuna in Water, Turnip Greens (Solids and Liquids, Canned). 저녁 식사: 2% Cheese Slice , Spicy Mustard, Red Tomatoes, Dill Pickle, Kraft American Non Fat Cheese, Hormel Turkey Slices. 간식/기타: Grapefruit, Grapes, Pineapple, 2% Cheese Slice , Kraft American Fat Free Cheese, Wheat Thin Flatbread Cracker , Avocados. 더보기
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3509 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 5 시간, 책상 업무 - 5 시간. 더보기
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주 6.4 kg 감소하기
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