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Twolbs down from yesterday so it was water weight as expected. I know weighing daily is obsessive so as long as I continue to log my food daily to keep my RDI balanced I may go to once or twice a week only. We'll see.
MH is doing better; still in ICU but improving. Went to see him this morning before opening up business and in between customers I've been dealing with all of the medical equipment and home health issues. I'll go visit with him this eve after I close.
Had to go buy a new pair of jeans again today ~ size 18! Who knew I could be so excited to post that because I sure wasn't that excited going from a 2 to 4 to 14 to an 18 but my perspective changes when it's going in the right direction (down from 26).
So guess I'll get back to work. Home all my FS friends are having a good day :-()
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109.8 kg
지금까지 감소한: 19.5 kg.
남은양: 28.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 12일:
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1406 kcal
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지방: 42.95g | 단백질: 101.52g | 탄수화물: 180.05g.
아침 식사: Boiled Egg, Grapefruit , Dannon Yogurt - Morning Snack, coffee, Flax Morning Snack. 점심 식사: Turnips & Tomatoes, Stacy's Bagel Chips Afternoon Snack, Apple - Large - Afternoon Snack. 저녁 식사: Hormel Turkey Slices, Red Tomatoes, Cooked Egg White, Spicy Mustard, 2% Cheese Slice , Spinach. 간식/기타: Grapefruit, Boiled Egg , Flax, Dannon No Fat Greek Cherry- Night Snack, Fiber One - Eve Snack. 더보기
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3596 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 2 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 5 시간, 책상 업무 - 4 시간. 더보기
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주 6.3 kg 감소하기
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