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I’ve been overeating. 2600 calories yesterday!!! Missed my 125 goal for end of march and gained 10 lbs. I am not upset by it, still very healthy and strong. I was mistaken for being in the military and was told I was skinny and to not lose any more weight. I ran an obstacle course challenged myself with the heavier weights that guys shied away from. I’m making better choices, instead of eating a whole pizza from BJ’s I’m sharing a mini. I am taking the time to think before eating. I will take control of what I can. Small choices over time. I love the way I look and what my body can do even if the weight is still there. Slow steady progress. We got this. 👊
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61.5 kg
지금까지 감소한: 17.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 03월 14일:
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1523 kcal
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지방: 90.75g | 단백질: 63.70g | 탄수화물: 127.03g.
아침 식사: Egg, BelGioioso Fresh Mozzarella Cheese, Cooked Spaghetti Squash, Cooked Broccoli (Fat Added in Cooking), Coffee, Organic Valley Heavy Whipping Cream. 점심 식사: El Sabroso Pork Cracklins. 저녁 식사: Starbucks Cinnamon Roll, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (from Fresh). 더보기
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주 0.7 kg 증가하기
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