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No change from yesterday but I'm beginning to wonder if that drop before was weighing naked vs wearing PJ's nonetheless not 'UP' so still okay.
Am THA-RILLED (that's how we'd say it here in the South) to journal that I made it through Halloween without weakening despite the many times my hand went into the candy bag for trick/treaters.
I just hope I didn't absorb any sugar through my finger tips!
Please tell me the wrappers on the Reeses, Almond Joys & Butterfingers are strong enough to prevent a skin contact sugar high!
I must give credit where credit is due though ~ as I sat on my bench waiting for the kiddos I had my Kindle in hand and every time I felt myself waivering I'd log into Fat Secret and look up the caloric, fat & sugar content of the candy and thought 'eh... NO... I can have a crunch wonderful healthy extra granny smith apple for what I'd pay in RDI points (and GUILT, FAILURE and REGRET) for a couple of Kit-Kats!
So Thank you FatSecret for helping me successfully make it through a very tempting Halloween!
I think NEXT year though ~~ while it may make me the most unpopular bench on the street, I'm going to get 'trinkets' instead of Candy. I think I'll go shop the 'after Halloween' mark down bins & stock up now.
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113.4 kg
지금까지 감소한: 15.9 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 1일:
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1319 kcal
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지방: 28.28g | 단백질: 87.42g | 탄수화물: 192.48g.
아침 식사: dannon greek, coffee, flax, quaker oatmeal. 점심 식사: pickle, schwans chicken breast, grape tomato, salsa, salad. 저녁 식사: grape tomato, wheat bread, Smart Squeeze Butter, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese. 간식/기타: Nonfat Peach Greek Yogurt, fiber one, granny smith apple. 더보기
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3453 kcal
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운동:
휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 7 시간, 책상 업무 - 6 시간. 더보기
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안정된 체중
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