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W T BLEEP! 🔔🔔🔔🔔🔔 I ate less, but my main food was eggs. huhh, today should have been a drop. all this work. only 1 pound this month. this is ridiculous.ok keto on my friends. going to walk the dog
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78.5 kg
지금까지 감소한: 25.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 20일:
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1844 kcal
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지방: 151.23g | 단백질: 96.72g | 탄수화물: 9.42g.
점심 식사: Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Hogs Heaven Pork Rinds Salt & Vinegar, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat). 저녁 식사: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat, Boar's Head Liverwurst. 더보기
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주 6.4 kg 증가하기
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 댓글
Who knows with the scale sometimes. We retain water or we do not. It is so hard to tell. Hope you have a good walk with the dog.
2019년 02월 20일 작성이: liv001
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Liv001 ya, no telling! Maybe it was my huge walk home after locking my keys in my car. Thanks
2019년 02월 20일 작성이: jenjabba
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Oh my! How long did you had to walk to home? I have done that before🤦♀️ haha
2019년 02월 20일 작성이: Keilin_4
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Keilin, my dog and I walked a total of about 6 miles. I've got artificial bone implant in femur, but I made it lol! 👍 I can't believe I did it. Thank goodness it was a perfect day and I listened to podcast Jimmy Moore all the way home 🏡
2019년 02월 20일 작성이: jenjabba
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Oh wow! That was a long walk, I am sorry, and well, that makes sense for your weight gain.
2019년 02월 20일 작성이: Keilin_4
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U will see a drop. Your body just needs to acknowledge it. 6 miles... I am impressed.
2019년 02월 20일 작성이: justdoit!
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Oh your poor feet. Hot bath and Epsom salts soak will feel wonderful, for sure.
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