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I would have been just fine yesterday if (1) I hadn't woken up with my neck muscles as hard as rocks (which sent me straight to the fridge for a Diet Coke) and (2) if I hadn't laid in bed for THREE HOURS after taking my sleep meds! I finally just got up and watched part of a program with DH and took a STRONGER sleep med. BUT, during that middle-of-the-night time when I wasn't SUPPOSED to be up, I "wanted" something to eat, so I toasted a Keto roll, then covered with 1 tbsp. butter, 1 tbsp. crunchy peanut butter, and 2 tsp. strawberry jam.
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83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 17일:
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1761 kcal
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지방: 145.39g | 단백질: 64.06g | 탄수화물: 66.72g.
아침 식사: Walden Farms Calorie Free Pancake Syrup, Butter, Banana Nut Muffin. 점심 식사: Coca-Cola Diet Coke (Can), Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Butter (Salted), Keto Rolls. 저녁 식사: Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Mayonnaise, Bacon-Wrapped Keto Meatballs, Coca-Cola Diet Coke (Can), Tomatoes, Hormel Black Label Fully Cooked Bacon, Keto Rolls. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 3.2 kg 증가하기
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