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FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!
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83.0 kg
지금까지 감소한: 34.5 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 02월 6일:
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1625 kcal
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지방: 129.75g | 단백질: 42.70g | 탄수화물: 82.02g.
아침 식사: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 점심 식사: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. 저녁 식사: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. 간식/기타: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. 더보기
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주 6.4 kg 감소하기
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