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"No, don't bring the cheddar biscuits," I whispered as the server walked away. So color me happy that I one bite in I recognized I didn't enjoy them so I pushed them away. Now, to be fair, I wasn't at Red Lobster so it was a little easier.
But I'm recognizing I'm reaching that point of eating clean when my sense of taste seems more acute and I'm able to stop eating something I'm not absolutely enjoying. And the biscuit was sub par so away with it. I then totally enjoyed the grilled salmon, broccoli, and mixed vegetable dinner. Yum.
Very pleased with a fasting blood sugar of 104 and a mid afternoon of 113. Still higher than the acceptable levels but for me it's a win. A couple of months ago it was consistently 300+.
I'm at the theater tonight.. Driving Miss Daisy. Time to put the phone away.
Bells
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119.7 kg
지금까지 감소한: 9.5 kg.
남은양: 38.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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1482 kcal
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지방: 86.16g | 단백질: 101.29g | 탄수화물: 94.31g.
점심 식사: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Jimmy John's #4 Turkey Tom Unwich. 저녁 식사: Outback Steakhouse Perfectly Grilled Salmon, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Broccoli (from Fresh). 간식/기타: Banana, Skippy Creamy Peanut Butter, Laughing Cow Creamy Asiago, Nabisco Triscuit Crackers Original, StarKist Foods Tuna Creations Hickory Smoked Tuna. 더보기
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안정된 체중
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