|
I was amazed that I was able to get in ALL my Fiber yesterday, while only consuming 556 Total Calories!!! (This is NOT my norm, calorie-wise!) I got in 24.8g of Fiber by eating the following: Atkins Caramel Chocolate Peanut Nougat Bar (11), 1-oz Pecans (3), 3/4 of a GIGANTIC Asian Pear (10.8). Those things and a CarbMaster Yogurt were all I had for the day, though, because I didn't get up until 12:30pm (I usually get up between 5-6am!) and I was GONE yesterday from 4pm until after midnightmI was NOT able to meet m (ministering to a friend). My Fats goal was NOT met on so few calories, though. This is the lowest percentage of Fats I've had in a day all year (only 49%). Good news is: THE SCALE FINALLY MOVED!!! Today (finally) I was down to 183.5 after sitting patiently at 184.5 for FIVE DAYS, even though I was doing everything perfectly! I expect it to go down another 1-2 pounds when I am able to finally have a decent bowel movement! Hopefully, that will be today!
|
83.2 kg
지금까지 감소한: 34.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 26일:
|
1274 kcal
|
지방: 101.42g | 단백질: 46.90g | 탄수화물: 50.12g.
아침 식사: Olive Oil, Ore-Ida Shredded Hash Brown Potatoes, Kroger Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. 점심 식사: Atkins Atkins Caramel Chocolate Peanut Nougat Bar (SUGAR ALCOHOLS REMOVED). 저녁 식사: Avocados. 간식/기타: Kroger Mini Peanut Butter Filled Pretzels. 더보기
|
|
3024 kcal
|
운동:
공부 - 10 시간, 청소 - 30 분, 요리 - 30 분, 휴식 - 4 시간, 숙면 - 9 시간. 더보기
|
주 1.6 kg 감소하기
|