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I know for sure I’m eating the right number of calories. I think this is DOMS, everything hurts.
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57.6 kg
지금까지 감소한: 21.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 25일:
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1441 kcal
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지방: 103.58g | 단백질: 102.38g | 탄수화물: 23.08g.
아침 식사: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Honey , Brussels Sprouts, Scrambled Egg . 점심 식사: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Quick N Eat Fully Cooked Angus Beef Patties. 저녁 식사: Brussels Sprouts, Chicken Thigh. 간식/기타: El Sabroso Pork Cracklins. 더보기
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주 1.9 kg 증가하기
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 댓글
you are probably holding on to a lot of water then
2019년 01월 25일 작성이: liv001
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I think so, it’s day 3 of intermittent fasting averaging 1200 cal a day
2019년 01월 25일 작성이: moopie321
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I was thinking yesterday that I was wondering if you had heard about Jason Fung theory that an extended fast can help dieters with unwanted skin folds. I do not know if that is proven in any way. I have seen some people say they think it helped. Extended fasts are not for everyone. I have not done one but I think I will try one at some point.
2019년 01월 25일 작성이: liv001
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are you doing heavy (for you) weight training? if you're new to weight training, it's DOMS, and you'll only get it in the first few weeks of a new program.
if you've been training a while, the caloric restriction might be impeding your recovery i.e. "overtraining". if that's the case, try a deload week: all the same training, but half or less the weight/intensity.
hope this helps
2019년 01월 25일 작성이: Zopity
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