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I ate too many calories 😈😈😈 today I’ll be better. Long walks on the beach is on the plan.
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58.2 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 20일:
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1660 kcal
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지방: 120.77g | 단백질: 99.89g | 탄수화물: 41.57g.
아침 식사: Fried Egg, Colby Cheese , Organic Valley Organic Half & Half, Coffee, Daisy Sour Cream, Kroger Hard Salami. 점심 식사: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pulled Pork, Cooked Broccoli (Fat Added in Cooking). 저녁 식사: Daisy Sour Cream, Cheddar Cheese , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 더보기
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주 3.8 kg 증가하기
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