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I just wrote a VERY long post about my complete weight-loss story from 1983 through today. As I went to save it so I WOULDN'T lose it before I was finished, I accidentally deleted it! I WILL re-do it all, but for now, for your viewing pleasure, BEFORE AND AFTER pix of (1) me at 302 pounds in 2004 and (2) me at 192 pounds in 2005 (110 pounds lost). Note that RIGHT NOW, I weigh 185!!! I will post a more RECENT "After" picture soon!
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83.9 kg
지금까지 감소한: 33.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 19일:
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1281 kcal
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지방: 99.70g | 단백질: 58.11g | 탄수화물: 48.46g.
아침 식사: Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. 점심 식사: Vitafusion Fiber Well Sugar Free Gummies, Fresh & Easy Cashew Halves, Atkins Frozen Orange Chicken. 저녁 식사: King's Hawaiian Original Hawaiian Sweet Rolls, Sweet Baby Ray's Honey Mustard Dipping Sauce, Butter, Shrimp. 간식/기타: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed). 더보기
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3035 kcal
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운동:
트램펄린 경기 - 10 분, 서있기 - 1 시간 10 분, 운전 - 40 분, 공부 - 7 시간 30 분, 요리 - 20 분, 숙면 - 9 시간 30 분, 휴식 - 4 시간 40 분. 더보기
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주 1.6 kg 감소하기
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64중 1에서 20
 댓글
2019년 01월 19일 작성이: Tassos67
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Hope to read your complete story. You have done an amazing job. So inspiring. Thanks for sharing
2019년 01월 19일 작성이: liv001
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Wow! This is amazing progress!! You’re freaking dope lady!
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2019년 01월 19일 작성이: Siegels
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Great job! Good comparison photos.
2019년 01월 19일 작성이: TomLong
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2019년 01월 19일 작성이: drgnweir
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WOW! What happened? In the last MINUTE, I've gotten over 20 "Supports" from people I've never heard of before! Have I "gone viral" or something???
2019년 01월 19일 작성이: Debbie Cousins
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Wow, you have done a marvelous job and look wonderful. 💚💛♥️
2019년 01월 19일 작성이: Erquiaga
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2019년 01월 19일 작성이: tesseeb
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An awe-inspiring transformation! You have the inertia, you're doing great. It's not easy, but you did it. Now you get to deal with GOOD problems like all your clothing becoming tents.
2019년 01월 19일 작성이: melonlord
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Wow! That's a great transformation! You look great in both pictures you just got healthier!
2019년 01월 19일 작성이: eatolive4life
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You have done absolutely great, what a change. But what strikes me more than anything else is your countenance, your smile. Both of the pictures you posted today have lovely smiles, even the heavier one. I can relate to this friendly person with the fabulous smile. The picture on your bio must have been taken on an off day, or maybe you were stressed or in pain. I could never quite put it together with your posts. You are a wonderful person, and it's so great to see it on your face. The Lord shines through.
2019년 01월 19일 작성이: Snowwhite100
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You look happy in both but so much healthier in the after. Congrats on your transformation!
2019년 01월 19일 작성이: moopie321
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You look amazing! Well done! 🙌🙌🙌 You look much younger too! Sorry about accidental deletion, i hate it when that happens! 👎👎👎
2019년 01월 19일 작성이: jengetfit123
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Awesome accomplishment! So happy for you.🤗
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@Debbie Cousins, a picture is worth 1,000 words, so these pictures substitute well for your lost essay. What a wonderful testimony!
2019년 01월 19일 작성이: Miraculum
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What an inspiration! Thank you for sharing. So proud of you!!!👏🏾👏🏾👏🏾
2019년 01월 19일 작성이: crystalm3
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Yes, Debbie, you have gone viral; because you are an inspiration to all of us who are taking this weight loss journey seriously!
2019년 01월 19일 작성이: Erquiaga
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2019년 01월 19일 작성이: andrew727
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@snowwhite100, at your urging, I went ahead and changed my Profile Picture. I was hesitant to use this newest one because it was after I had makeup put on at Sephora. It was on October 30, 2018, so I was over ten pounds heavier in this picture than I am now. Warning, though - this picture is a "best case scenario" picture of what I COULD look like if I actually WORE makeup, which I don't (not for any religious reason or anything like that - just because I never got into the habit, and 64-1/2 seems a little late to start)! I look MUCH older in "au naturale" pictures. I'll see if I can get a good one WITHOUT MAKEUP, and use that for my profile picture. I don't want everyone to think I look this much BETTER than I actually DO!
2019년 01월 19일 작성이: Debbie Cousins
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