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I'm very happy with a 2-pound loss! (It FEELS like even more.) On to the next week of recording and LOSING!
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85.3 kg
지금까지 감소한: 32.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 15일:
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1681 kcal
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지방: 134.33g | 단백질: 69.47g | 탄수화물: 54.82g.
아침 식사: Kroger Pork Sausage Patties, Kraft Sharp Cheddar Cheese, Finely Shredded, Egg (Whole), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. 점심 식사: Snak Club Sunflower Kernels, Pearls Small Black Olives, Homemade Buttermilk Ranch Dressing, Avocados, Kroger Leafy Romaine, Claussen Kosher Dill Spears, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Citterio Hard Salame, Armour Bologna, Eckrich Cooked Ham. 저녁 식사: Tater Tots, Pecan Nuts, Kroger CARBmaster Peach Yogurt. 간식/기타: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). 더보기
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2235 kcal
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운동:
청소 - 14 분, 공부 - 1 시간 30 분, 휴식 - 12 시간 16 분, 숙면 - 10 시간. 더보기
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안정된 체중
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 댓글
2019년 01월 15일 작성이: hi-low
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very well done. Congratulations
2019년 01월 15일 작성이: liv001
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I'm right behind you @Debbie Cousins's
2019년 01월 15일 작성이: moustrap80
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@moustrap80, you're 9 pounds AHEAD of me! I'm the one who needs to catch up!
2019년 01월 15일 작성이: Debbie Cousins
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@debbiecousin's ok then I feel a lil special I better keep on pushing ahead 😀☺️😀
2019년 01월 16일 작성이: moustrap80
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@moustrap80, you are INDEED special! Don't rest on your laurels, though - I'm intending to come on strong from behind. I love a little friendly competition. Only problem is, I'd rather us just move along at the same (fast) rate than for me to actually CATCH you. Catching you would mean I'm losing faster than you are, and I don't want that!
2019년 01월 16일 작성이: Debbie Cousins
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@debbiecousin's Lol 😂 😂 😂 you just made my morning. Thank you
2019년 01월 17일 작성이: moustrap80
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