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HALLELUJAH! Total weight-loss for the week = 2 pounds! My intestines finally released their stronghold on most of what I've been putting into them! Ready to start the NEW "Daily Accountability 2019-#2" Challenge today! ONWARD, Ho!
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85.3 kg
지금까지 감소한: 32.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 14일:
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1635 kcal
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지방: 135.33g | 단백질: 68.17g | 탄수화물: 46.89g.
아침 식사: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. 점심 식사: Pecans, Kroger CARBmaster Cherry Yogurt. 저녁 식사: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. 더보기
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2616 kcal
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운동:
요리 - 31 분, 공부 - 4 시간 30 분, 읽기 - 1 시간, 휴식 - 9 시간 59 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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