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Notice that I haven't been recording new weights? That's because the scale hasn't moved. "Are you upset about that?" you ask. NOPE. I know it WILL go down. Usually, when I'm eating junk food all day, I have one or two regular BM's daily. With eating MUCH less food and increasing the fiber, I have only been going once every day or two. When I finally get my colon cleaned out, it will reflect my TRUE weight loss!
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85.7 kg
지금까지 감소한: 31.8 kg.
남은양: 17.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 01월 11일:
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1832 kcal
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지방: 153.43g | 단백질: 66.59g | 탄수화물: 64.12g.
아침 식사: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 점심 식사: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. 저녁 식사: Avocados. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Cherry Yogurt. 더보기
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3380 kcal
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운동:
걷기 (느리게) - 3km/h - 25 분, 스탠딩 - 30 분, 운전 - 1 시간, 수선하다 - 15 분, 청소 - 45 분, 숙면 - 8 시간, 휴식 - 2 시간 15 분, 요리 - 20 분, 공부 - 10 시간 30 분. 더보기
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안정된 체중
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