2018년 11월 27일의 체중기록 (저널항목 아님)
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64.3 kg
지금까지 감소한: 2.4 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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2027 kcal
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지방: 55.30g | 단백질: 243.83g | 탄수화물: 95.46g.
아침 식사: Bacon, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. 점심 식사: Skinless Chicken Breast. 저녁 식사: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, LifeCafe Mediterranean Salad. 간식/기타: Red Robin Blue Moon. 더보기
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2121 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간 30 분. 더보기
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주 1.3 kg 감소하기
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 댓글
Daily challenge: What is one thing you can do to help someone else today?
2018년 11월 27일 작성이: Siegels
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stay away from them to avoid a fight
2018년 11월 27일 작성이: jujuktz
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I have an ongoing thing that I do. I haunt the local GoodWill for wheelchairs and walkers that are in primo condition. Surprising, but I find one every few months and it may still have the price tags on it— for like $25.00. Then I give them away when I find someone in my world who needs one and who I know is a little short on cash. I found one last Sunday and didn’t even get out the door and this young man who was just walking in with his 3 little girls asked me if there were others like that in the store. He said his mom was riddled with cancer and he and his sister were struggling to physically get her to the car and then into the doctors office. Bottom line is I gave him the wheelchair but this time he insisted on repaying me what I had paid. It feels good to help a real person —
2018년 11월 27일 작성이: Kenna Morton
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Encourage them with a positive affirmation.
2018년 11월 27일 작성이: Robtarheel
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Smile and mean it! Full eye contact.
2018년 11월 27일 작성이: 59Carol
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2018년 11월 27일 작성이: adefwebserver
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Great to hear. Thanks to all for responding.
2018년 11월 27일 작성이: Siegels
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Make it a point to know the real answer to “How are you?”.
2018년 11월 29일 작성이: TomLong
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If you appreciate something about someone, tell them.
2018년 11월 30일 작성이: LPBeachBaby
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