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yup, up 5 pounds in one day.
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66.0 kg
지금까지 감소한: 0.6 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 09월 3일:
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1195 kcal
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지방: 26.17g | 단백질: 100.21g | 탄수화물: 124.90g.
아침 식사: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. 저녁 식사: Lion's Choice Ham Sandwich on Wheat. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. 더보기
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2432 kcal
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운동:
달리기 - 10km/h - 40 분, 휴식 - 14 시간 10 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
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주 15.9 kg 증가하기
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 댓글
2018년 09월 3일 작성이: Jeepstercarol
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Binge ate and regretful or had a blast with family and friends?
2018년 09월 3일 작성이: rosio19
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MUST be water weight. Did you eat a lot of carbs? Every 1 gram of glucose binds 3g of water
2018년 09월 3일 작성이: maxutter
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goodness you have been having a bad week. I have seen your recent posts. No big deal you can get back on track after the holiday
2018년 09월 3일 작성이: baskington
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Are you tracking your food or tracking your training?
2018년 09월 3일 작성이: srossca
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Probably salty food/water weight.
2018년 09월 3일 작성이: jengetfit123
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I did 3 pounds up since yesterday. For me I know it was 50 carbs after being totally glycogen depleted after a week of fasting.
2018년 09월 3일 작성이: adefwebserver
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@adef, did u wo yesterday? You would have burned those extra carbs!
2018년 09월 3일 작성이: srossca
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@srossca - Yes, I worked out at the gym and killed it. I thought I would have burned through most of my glycogen but my two day carb load was 140 carbs! This is almost twice what I consumed in the previous 5 days. Exercise helps but as they say 'diet starts in the kitchen'. CONSUMING less carbs is what I need to do rather than hoping to burn off a lot of glycogen with exercise. Now, when the fast restarts tomorrow, I HOPE to go into a 5 day water drop like I did last week. However, who knows? The body works by its own rules...
2018년 09월 3일 작성이: adefwebserver
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Thanks everyone. Really appreciate the thoughtful comments. Missed a day of exercise, but got out to run for an hour today before my shift. Weight gain because i ate for my wife, lots of starchy carbs, and fat. She has a different set of priorities. But meeting her needs was more important than meeting mine yesterday, at least it was to me. It has been a bit of challenging week, but I guess that's a choice. It's been filled with opportunities to shine, to grow, and to heal. Loved the chance to work in the psych er today. I'm mostly an administrator now. Department chair, so it's rare that I just put down the phone, disconnect for a day and attend to other people's needs. We run one of the busiest public psych services in the country. I had a great time, truth is I love seeing patients. More than balancing budgets and dealing with health system and HR issues. But you need administrators too. Thanks again. You're a good lot.
2018년 09월 3일 작성이: Siegels
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