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keto to Carnivore day 4- I joined a bunch of carnivore groups in FB. Seems they don't pork out on bacon. it's not considered a meal ever. I'm not sure why but I'll find out. I'm going all beef today. I think I'm having a lupus flare, face been swollen last few days, extreme fatigue and wake up with my face looking all puffy and red cheeks. I hope this goes away soon. all my labs are good. maybe this flare is the flush of bad out of my system. it's hard to be happy when you feel like poop. but I'LL TRY! 👍 HAPPY TUESDAY
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83.9 kg
지금까지 감소한: 20.4 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 31일:
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709 kcal
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지방: 56.80g | 단백질: 48.46g | 탄수화물: 0.00g.
점심 식사: Gwaltney Virginia Cured Hardwood Smoked Bacon, Ground Beef (80% Lean / 20% Fat). 더보기
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주 4.8 kg 감소하기
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 댓글
oh gosh I am sorry, that is yukey way to wake up. I hope you are feeling better. maybe a reaction to the new dose of meds??
2018년 07월 31일 작성이: baskington
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Baskington, it "could" be a lupus flare from all the change.. This is not new to me so I know it's not a direct correlation. But any change can aggravate I'm finding.
2018년 07월 31일 작성이: jenjabba
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Hope your swelling goes down and you start feeling better!
2018년 07월 31일 작성이: CrashtestDawnie
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I've heard of doing all ground beef with butter, I've been in the mood for a good grilled steak.
2018년 07월 31일 작성이: JMA312
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2018년 07월 31일 작성이: eatolive4life
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Jenjabba- bacon comes from pigs and pigs produce Omega 6 fatty acids whereas beef, especially grass fed beef has the heart healthy Omega 3s, not quite as good as good old salmon but better than pork.
2018년 07월 31일 작성이: Kenna Morton
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Hope this WOE works for you , you get some energy, and the swelling goes away. 😊
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