Siegels님의 저널, 2018년 07월 21일

😒 back on steroids for inflammation of cervical spine causing persistent cramps in upper back and neck. fortunately it's spinal nerve root not muscle tear. that means I can keep exercising while undergoing meds and PT. Two steps forward one step back = three steps...... so at least I'm getting cardio?

64.8 kg 지금까지 감소한: 1.9 kg. 남은양: 1.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 07월 21일:

2070 kcal

지방: 62.95g | 단백질: 140.44g | 탄수화물: 208.76g. 아침 식사: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. 점심 식사: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Curry, Chicken Wing. 저녁 식사: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Souper Salad New England Clam Chowder, Denny's Chicken Avocado Sandwich, Caesar Salad with Romaine. 간식/기타: Beer, Peach. 더보기

1977 kcal

운동: 휴식 - 14 시간 50 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기

주 1.3 kg 증가하기

5명이 응원합니다 응원하기

I am sorry you are in such pain. Have they suggested deep massage to help reduce the tension back there?? Stretching exercises to help loosen the muscles??

2018년 07월 21일 작성이: baskington

Good luck!

2018년 07월 21일 작성이: jimmiepop

Hope u get well soon

2018년 07월 21일 작성이: rosio19

I feel you I have cervicogenic dystonia epilepsy and am waiting for a triple back fusion so right now my weight loss is difficult but we can do it I'll be your your buddy and weight loss cuz I know it's difficult it was difficult before the triple fusion thing had to happen cuz I was in terrible pain anyway but you know you just got to keep moving forward and keep your calorie and your food and carb intake right low carbs is going to be key for us

2018년 07월 21일 작성이: Tee&Gizmee


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