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Actually a loss. Since last I weighed in have been up to 175. Ugh.
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77.6 kg
지금까지 감소한: 4.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 07월 2일:
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1855 kcal
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지방: 100.01g | 단백질: 75.92g | 탄수화물: 167.67g.
아침 식사: Dairyland Coffee Cream, Coffee (Brewed From Grounds). 점심 식사: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Kettle Brand Unsalted Potato Chips, San Luis Sourdough Sourdough Sliced Bread, Pistachio Nuts, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Old Fashioned Blister Peanuts, Chocolate Covered Almonds. 저녁 식사: Ventera Ranch Pork Fried Rice. 간식/기타: Lundberg Sea Salt Rice Chips, Jif Natural Creamy Peanut Butter, Celery, Bing Cherries. 더보기
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안정된 체중
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 댓글
Hey DL! I see you’re still fighting the good fight. Yeah, my lack of attention to diet, exercise, and FS is reflected in me being up 20 pounds! Never ends. Trying to refocus.
2018년 07월 4일 작성이: br_e_co
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Jump back in when you’re ready! Health is more important than vanity. Healthy range is what’s best. Just know that no matter what, the Lord Jesus cares about you and longs for you to know His peace and forgiveness through faith in Him. {read the little book of John for encouragement}
2018년 07월 4일 작성이: OhPromiseMe
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