2020-01-08 breakfast 300 kcal
다이어트 캘린더 보기, 2020년 01월 8일:
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1828 kcal
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지방: 80.77g | 단백질: 76.47g | 탄수화물: 204.57g.
아침 식사: Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 매일유업 매일우유 멸균, 사과, 혼합 견과류, 블루베리 (무당, 냉동), 풀무원 네컵 연두부. 점심 식사: 귤, 피코크 햄 마카로니 샐러드, 김치, 무조림, 콩나물무침, 계란찜, 고등어구이, 공기밥. 저녁 식사: 찐감자, 사과, Skivet Gudbrand, 블루베리 (무당, 냉동), 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread. 간식/기타: 백설기, 물. 더보기
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2015 kcal
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운동:
진공 청소기 - 10 분, 샤워 - 20 분, 운전 - 1 시간, 설거지 - 10 분, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 5 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 요리 - 15 분. 더보기
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댓글
2020년 01월 7일 작성이: hobodon (호주부)
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계란 대신 연두부를 단백질로 먹으니 나트륨이나 콜레스테롤 수치가 많이 낮아집니다.
2020년 01월 7일 작성이: hobodon (호주부)
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Having tofu instead of egg seems to help to keep sodium and cholesterol values low. But, tofu is more expensive than eggs.
2020년 01월 7일 작성이: hobodon (호주부)
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Your comment on tofu is interesting. I have read that scientists don't believe any more than your blood cholesterol depends on the cholesterol you eat, but I have also seen conflicting positions on the topic. How long have you been substituting it for eggs?
2020년 01월 7일 작성이: EvaSieteTres
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Hola Eva, sorry if I confused. The values I mentioned were the calculated sodium and cholesterol only for today based on calculation on this app. :) But previously, from April to June last year, by controlling cholesterol intake during weight reduction, my blood tests showed reduction of cholesterol contents. I almost stopped eating my favorite food for 1 month, eggs and squids, and then the value of cholesterol went down. Since then, not only calories but also those contents have been monitored on this app everyday. I will have to see the blood test result from the medical last week. I know there are contradictory opinions among doctors about cholesterol in the food. My personal belief is, the higher cholesterol in the food I take, the higher cholesterol I get in the body, in general. However, up to certain point (below thrashhold value) must not affect cholesterol content the body (e.g. 1-2 eggs per serving, and this is why I take only 1 egg per serving), but exceeding the limit, cholesterol value in the blood increases proportionally to the cholesterol intake. And then, there is a maximum point, cholesterol level go on a plateau (6-7 eggs per serving). From here, even if more eggs are eaten, cholesterol level does not go more than the maximum value. Anyway, this is just one of the theories. :) Simply speaking, I am allowed to have one egg per serving. And, my personal limit for cholesterol per day is 300 mg, and sodium 2500mg as written in my bio.
2020년 01월 7일 작성이: hobodon (호주부)
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Thank you for the explanation! I am interested in your results. My family tends to have high cholesterol and although I don't eat meat, I like eggs and cheese, so I am afraid that may be detrimental for my blood cholesterol.
2020년 01월 8일 작성이: EvaSieteTres
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I am curious too. :)
Due to high cholesterol, another thing I had to stop was espresso coffee! It was big disappointment because I like it so much. I used to have 3-4 espresso per day. Unlike other cholesterol containing food like meat, fish, or dairy products, coffee which is a kind of plants contains some. After diagnosis, I stopped espresso coffee completely, instead I take drip coffee (cholesterol filtered through paper filter) with much water, or just a tea spoon of Nescafe together with milk (that usually I have with meals). 🤣
2020년 01월 8일 작성이: hobodon (호주부)
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