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Operation Treadmill. - Day Seven - Morning
Sunday - woke at 5:30 but decided to let my body rest a little later on it's only 'work day off' so snoozed and cuddled my baby dog. Finally got up 7:30 and after breakfast and coffee I did my 20 mins. Actually caught me by surprise when the timer went off and the belt stopped. Now THATS progress.
While I was 'milling I had a flashbacks to a recurring dream I've had most of my life: I'm lost and walking walking walking but never arrive. Usually walking over highway overpasses. I wonder if this was the dream ... I think I've now walked 10 miles ... but my view doesn't change. Maybe it was a metaphor for finding myself THIS TIME and staying GOOD to ME for the rest of my life.
Or maybe I just need to pull a TV in there ... LOL :/)
다이어트 캘린더 보기, 2012년 12월 23일:
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1648 kcal
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지방: 70.55g | 단백질: 79.16g | 탄수화물: 193.21g.
아침 식사: Plain non fat yogurt, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Flax Seed, Creamer, Coffee. 점심 식사: Cheddar Cheese, Parmes , Chicken California Blend Soup, President Goat Cheese, Staceys Bagel Chips, Crisps, Spinach, Fresh Express 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Tomato, Mushrooms, Cucumber. 간식/기타: Fig Newton, Almonds 100, Peanut Butter, Apple, Hillshire Farms Ham, Staceys Bagel Chips, Wholly Guacamole, Hillshire Farms Turkey. 더보기
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