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Operation Treadmill - Day Six - Eve
20 mins and held 3.5mph even with an incline of 3 at least 10mins. Still not addicted to it - just addicted to forming my habit. One step at a time.
Sashimi for dinner. Enjoyed it but may have to give up even reduced sodium soy sauce and the edamame - too much salt. I feel queasy. Still - did my treadmill. Yay.
I am feeling confident about it - will see how I feel 5:30 on Sunday morn - will I wake up wanting to do it or turn over and curl up?
다이어트 캘린더 보기, 2012년 12월 22일:
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1219 kcal
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지방: 31.27g | 단백질: 133.51g | 탄수화물: 104.52g.
아침 식사: Schwans Mixed Berries, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Dannon Light & Fit Greek. 점심 식사: Staceys Bagel Chips, Chicken California Blend Soup. 저녁 식사: Edamame, Sashimi. 간식/기타: Spicey Mustard, Weight Watcher String Cheese, Wheat Bread, Hillshire Farms Turkey, Almonds 100, Grapefruit. 더보기
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5:30 exercise? That will never be me. I wake up pretty early (6:30-7:00) but my engine doesn't engage till 9 or 10 am. Lately I've been walking the neighborhood at 5:30 pm to enjoy Christmas lights. Wonderful. Will probably go back to mornings in Jan. Till it gets too hot then back inside again. My dream is to make regular exercise a part of my daily routine...something I miss if I don't do it. Ah dreams...;) Good luck tmr morning.
2012년 12월 22일 작성이: teskandar
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Well ...Teska - didn't make it. I was awake but my body said 'wait - relax - it's Sunday and you were up most of the night and it's you're only day off so you don't have to do it 'right now'. I've had coffee and breakfast - now ready to go do it. I'm happy - I can have my lazy morning and treadmill too. Life is good.
2012년 12월 23일 작성이: FullaBella
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Ah, life is good. I'm writing this on my Kindle, snug in bed at 7:40am, wondering if I'll get up & go to Aqua or Zumba, or just stay home & do my baking. Guess I'll get up, have coffee, & decide which class to get ready for. Good example you're setting ; thanks. :o)
2012년 12월 23일 작성이: crabby Kat
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That's why I bought the treadmill for home - for me to go TO a class / gym would require a care-sitter each time - this works. And... I'm the fastest time in the room. But also the slowest...hahaha
2012년 12월 23일 작성이: FullaBella
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