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Follow up to earlier journal entry: In the event you're wondering - I do cook for more than just me and it's not like temptation for other foods isn't all around me. MH's lunch was ham steak, applesauce and a loaded baked potato. Quote 'be sure and put plenty of butter, cheese and sour creme on there, ya hear?' He sits rattling a bag of cheetos at night in between eating 3-Muskateers or a huge bowl of vanilla ice cream. I don't want those foods either. I just want to eat enough to be healthy and achieve and maintain my goal weight.
So I struggle with the thought that, at my weight, will it hurt me to fall under the 1500 too long? Will I be able to regain a decent metabolism period as I'm now in my 50's??
다이어트 캘린더 보기, 2012년 11월 6일:
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1540 kcal
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지방: 34.33g | 단백질: 91.42g | 탄수화물: 219.19g.
아침 식사: dannon greek, coffee, flax, quaker oatmeal. 점심 식사: Wheat Thin Flat Bread Cracker, Schwans Alaskan Salmon, Salad, Tomatoes, Kosher Dill Pickle Spears, Cucumber, Spicy Mustard . 저녁 식사: Smart Squeeze Butter, Tomatoes, Wheat Toast, Egg White Omlette 1 Egg Plus 4 Eggwhite w/lowfat Cheese. 간식/기타: Fiber One - Eve Snack, Schwan's Whole Strawberries - Dessert, Sugar Snap Peas - Afternoon Snack , Dannon Light & Fit Blueberry - Night Snack, Stacy's Bagel Chips - Morning Snack, Apple - Afternoon Snack. 더보기
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3489 kcal
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운동:
쇼핑 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간, 앉아있기 - 6 시간, 책상 업무 - 6 시간. 더보기
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