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GREAT dinner - sashimi, miso soup and edamame . Too much wasabi - am a little queasy but on the other hand my internal furnace is on high so hopefully burning calories (and maybe fat). Had an interruption at lunch and didn't wat what I'd fixed so am less than 80% on my RDI for the day. Too full to try to get it all in before bed though.
다이어트 캘린더 보기, 2012년 10월 27일:
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1193 kcal
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지방: 32.92g | 단백질: 91.22g | 탄수화물: 134.18g.
아침 식사: oikos greek, coffee, flax, quaker oatmeal. 점심 식사: del monte diced tomato, schwans california. 저녁 식사: lipton tea, ginger, edamame, Miso Soup, soy sauce , Wasabi Paste in Tubes, sashimi. 간식/기타: 2% Milk American Cheese Singles, Wheat Thin Flatbread Cracker, Multi Grain Cheerios, Oikos Zero fat Honey Yogurt, apple slices. 더보기
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3239 kcal
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운동:
앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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