Weight loss goals and timeline:

X 255 - Jan 2024
X 245 - Feb 2024
X 235 - Mar 2024 - Obesity Class 1 (BMI <35) - <236
- 225 - Apr 2024
- 215 - May 2024
- 205 - Jun 2024
- 197 - Jul 2024 - Overweight (BMI <30) - <203
- 189 - Aug 2024
- 181 - Sep 2024
- 173 - Oct 2024
- 165 - Nov 2024 - Normal weight (BMI <25) - <170

Metabolic Syndrome reversal goals:

- Waist <= 40"
- Triglycerides < 150 mg/dL
- HDL >= 40 mg/dL
- Glucose (fasting) < 100 mg/dL
- BP < 130/85 mmHg