desifink
2010년 05월 가입함
포스트
75
팔로잉
30
팔로워
31
체중기록

시작체중
89.0 kg
지금까지 감소한: 0 kg

현재 체중
89.0 kg
성과: 주 0.4 kg 감소하기

목표 체중
68.0 kg
남은양: 21.0 kg
I turned 39 in April this year. I've battled with my weight all my life and I've tried every diet out there. I've had a few successes - two periods in particular where I managed to get down to a size 10/12 and stay there for over a year - but I've never mastered keeping the weight off for good. I don't want to be a fat 40; I want to be a fit 40! I see my friends and family starting to suffer the consequences of obesity and overweight, including high blood pressure, diabetes, needing a breathing machine to sleep, joint pain, etc. I've been pretty fortunate so far that I haven't had these problems, but I don't want to start now. I also want to go into a clothing store and not shop in the "fat lady" section! This is my "last stand" - gotta get this weight off for good and do it the right way.

desifink님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
RubyRedSox
최근 잰 체중: 주 0.9 kg 감소하기 Down
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
FLOWERDUDE
최근 잰 체중: 주 1.1 kg 감소하기 Down

desifink님의 요리책

칼로리: 205kcal | 지방: 18.50g | 탄수화물: 9.15g | 단백질: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
칼로리: 162kcal | 지방: 5.64g | 탄수화물: 10.24g | 단백질: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
칼로리: 227kcal | 지방: 20.25g | 탄수화물: 8.91g | 단백질: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
요리책 전체보기

desifink님의 최근 음식 및 운동항목


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