SquirrelB
2018년 02월 가입함
포스트
51
팔로잉
91
팔로워
97
체중기록

시작체중
149.7 kg
지금까지 감소한: 23.6 kg

현재 체중
126.1 kg
성과: 주 0.7 kg 감소하기

목표 체중
79.4 kg
남은양: 46.7 kg
I'm returning to LCHF for good this time and am looking forward to getting back to & maintaining a healthy lifestyle. I "fell off the wagon" for 4 years when I quit my job to move 500 miles to care for my mother with cancer. I was mid twenties, after two pregnancies, when I went on Atkins the first time. I was able to lose all of the 100 pounds in 9 months, I was happy and healthy again.
Since my mother passed, I've moved myself & my 2 cats back to Florida, bought a house and loved remodeling every inch of it. There is 1 1/2 acres of beautiful landscape, I love gardening, but it is difficult right now. Yet another reason to get myself back to healthy living.
I have a Masters in Fine Arts and love working with glass and jewelry. I also enjoy antiquing, travel, gaming and reading. There is so much more in life that I want to be able to do and I will achieve it with LCHF.

*Update 05/19* Hurricane Michael destroyed my home 10/18 and until now 05/19 I've been staying at a friend's. Fell off the LCHF wagon for a while because all we had were MREs, then just ate whatever I wanted because I was depressed. Just bought a new home & I'm starting over with my LCHF WOE. Looking forward to seeing scale decreases again!

SquirrelB님의 체중기록


팔로잉

abbadabba
최근 잰 체중: 안정된 체중 Steady
 
-Diablo
최근 잰 체중: 주 0.2 kg 감소하기 Down
Draglist
최근 잰 체중: 주 6.4 kg 감소하기 Down
 
BabyYin
최근 잰 체중: 안정된 체중 Steady

SquirrelB님의 요리책

칼로리: 145kcal | 지방: 9.79g | 탄수화물: 6.49g | 단백질: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
칼로리: 128kcal | 지방: 6.86g | 탄수화물: 0.00g | 단백질: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
칼로리: 339kcal | 지방: 22.39g | 탄수화물: 6.06g | 단백질: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
칼로리: 518kcal | 지방: 38.36g | 탄수화물: 8.29g | 단백질: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
칼로리: 325kcal | 지방: 24.87g | 탄수화물: 10.06g | 단백질: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
요리책 전체보기

SquirrelB님의 최근 음식 및 운동항목


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