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My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
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72.1 kg
지금까지 감소한: 9.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 07월 5일:
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1808 kcal
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지방: 57.21g | 단백질: 142.99g | 탄수화물: 187.02g.
아침 식사: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. 점심 식사: Krunchers Sweet Hawian Onion, Bay's English Muffin, Mayo, Kraft Singles, Boar's Head Chicken, Ambrosia Apple. 저녁 식사: Broccoli, Pork Chop. 간식/기타: Starbucks Via, Fat Free Lactose Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Grapes, Peanut Chocolate, Chobani Black Cherry, Grapefruit, Celery. 더보기
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주 0.5 kg 증가하기
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