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3/31/10 Abs and Cardio Workout:
Fire Hydrant In-Out (2x20 each side)
One legged Side Planks (20 ea side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches w/Medball(20 ea leg)
45 Degree Twist w/Medball (20 ea side)
DB Crunches w/weights (20)
DB Crunches w/weights, legs raised (20)
Incline Reverse Crunches (30)
Barbell Rollout (20)
20 min cardio (HIIT)
30 min racquetball
다이어트 캘린더 보기, 2010년 03월 31일:
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1780 kcal
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지방: 94.12g | 단백질: 158.75g | 탄수화물: 81.16g.
아침 식사: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. 점심 식사: Alfalfa, Sunbutter, Boar's Head Oven Roasted Chicken, Honeycrisp. 저녁 식사: Green Beans, Trader Joe's Mandarin Orange Chicken. 간식/기타: Large Smart and Delicious Whole Wheat Tortilla, Turkey Hot Dogs, Salami, Babybel, Nitrean, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Blueberry, Cashew Nuts, Sunflower Seeds, Chocolate Covered Peanuts. 더보기
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