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Pizza night ... have to work hard to offset the calories:
Workout:
30 db jumping jacks
20 goblet squats w/lateral press
15 back extensions w/db rows
15 decline situps with db flies
30 seal jacks
12 dips w/leg raise
600 calories on the elliptical
hit some golf balls in this thick humidity
mow the lawn
eat pizza! still up in weight, but that's ok ... still many pounds less than i have ever been as an adult ... can't complain.
happy memorial day weekend to all.
다이어트 캘린더 보기, 2012년 05월 25일:
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2362 kcal
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지방: 105.25g | 단백질: 168.94g | 탄수화물: 185.00g.
아침 식사: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 점심 식사: Fuji Apple, Boar's Head Chicken Breast. 저녁 식사: LaRosas. 간식/기타: Mojo Honey Roasted, Coffee Latte and Cream Bar, Chobani Black Cherry, Peanut Chocolate. 더보기
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3191 kcal
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운동:
정원 일 (원예) - 1 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 골프 (도보) - 44 분, 운동 기계 (중간속도) - 1 시간, 숙면 - 7 시간, 앉아있기 - 13 시간 46 분. 더보기
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 댓글
:) good thoughts!! I think hitting golf balls in extra humidity counts for at least 2 more points because it takes more effort to get the club through the air (...maybe...no?). Take the weekend, enjoy it guiltless and then you and I are going to get back on the wagon first thing Tuesday morning!
2012년 05월 25일 작성이: sjcoray
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I avoided pizza night yesterday at my boyfriend's, found steamed veggies in the freezer and got pork chops... But once in a while, pizza is good!! Enjoy your holiday weekend, don't worry too much about the weight it will come off, as long as you keep working on it!
2012년 05월 25일 작성이: barbabella
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They bought pizza for a working lunch yesterday - so I couldn't/didn't avoid it. But I ate a pretty small dinner, so I figure it works. But it tasted *so good* yesterday. It was ridiculous :)
2012년 05월 25일 작성이: sjcoray
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Works for me! I would say 1 slice for every 25 balls hit would be a pretty good exchange. Maybe not calorie-wise, but the guilt more than makes up for the difference. :D You're doing fine!
2012년 05월 25일 작성이: DairyKing
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pizza is certainly one of those wonderful creations that we all can agree is good/great now and then ... so easy to eat, so full of all the things we love. yum. @DariyKing, as many balls as I am beating around, I could eat pizza for life! Guilt-free. too funny. i have three kids, so pizza night/movie night is a must ... every 2 weeks, so really, as long as i plan for it i rarely feel guilt.
@Steph ... you and i both will get back on the wagon tuesday! Swim Club opens this weekend ... so i will be watching myself the rest of the weekend ... and am ready for bathing suit season! i have never uttered those words before. ;)
@Anne --- you are strong to avoid pizza ... good for you! you really do set a great example for us. i love your dedication.
have fun y'all!
2012년 05월 25일 작성이: br_e_co
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