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Woke at 201.0, up 1.4 from yesterday after a 2511 calorie day. As expected following a 204.8 pre bed weigh in. Weekly checkup on blood numbers today. Expecting more good news and then dinner out with my great work teammates. UPDATE: Great results from my checkup. Only got 2 miles in today and ate a gigantic dinner (with some bread) and then a pint of Halo Top when I got home. Somehow still managed to have a slight calorie deficit! However, a 207.2 bedtime weigh in showed that those choices were not without consequences! Will adjust over the weekend.
3/16/17 Tanita Numbers (after dinner, after 2 miles):
Weight - 207.2 (est. goal at 10% BF - 183.0) - 24.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 167.1 (est. goal at 10% BF - 156.7) - +10.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2237 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 151 fat, 145 carb, 38 fib, 107 net carb, 197 prot, 2784 cals (2822 used, 38 deficit)
Running avg: 117 fat, 82 carb, 134 prot, 1883 cals (2846 used, 963 deficit)
다이어트 캘린더 보기, 2017년 03월 16일:
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2784 kcal
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지방: 150.60g | 단백질: 197.10g | 탄수화물: 144.68g.
아침 식사: Cinnamon, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Safeway Sugar Free Breakfast Syrup. 점심 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt (Container). 저녁 식사: Beef Steak, Texas Roadhouse Steamed Vegetables, Butter, Italian Bread, Papa Murphy's Pizza Italian Salad, Antipasto with Ham, Fish, Cheese and Vegetables, Pinot Noir Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey. 간식/기타: Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기
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