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Base Metabolism 1900 for 177
Metabolic rate equations:
Men
kg (body weight) x 24 = kcal/day
Women
kg (body weight) x 23 = kcal/day
note: kg = pounds divided by 2.2 (i.e.: 180 lbs / 2.2 = 81.8 kg)
다이어트 캘린더 보기, 2010년 01월 19일:
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1772 kcal
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지방: 62.35g | 단백질: 137.22g | 탄수화물: 163.26g.
아침 식사: McCann's Oatmeal, Isopure, Soy Slender, Land O Lakes Lowfat Half and Half, Coffee. 점심 식사: Hard Boiled Egg, Baby Spinach, Premium Chicken Breast Chunk in Water, Kraft Free Zesty Italian, Mushrooms, raspberries. 저녁 식사: Asiago Bagel, Baby Carrot, Amy's Organic Chili. 간식/기타: Superfruit Spread, Peanuts, Sour Cream & Onion Potato Chips, Extra Sharp Cheddar Cheese, Golden Classic Oven Roasted Chicken Breast, Vanilla Extract, Original Seed Crackers, Spinach & Sour Cream Dip, Pudding Pops, Land O Lakes Lowfat Half, Coffee, Fage, Blackberry, Roasted & Salted Sunflower Seeds. 더보기
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3088 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 운동 기계 (중간속도) - 20 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 책상 업무 - 7 시간, 휴식 - 6 시간 40 분, 숙면 - 7 시간. 더보기
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