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I just changed my goal weight, from 165 to 200. My reason for doing this is just to create an interim goal. Losing 80 lbs. seems so daunting. Half that is a bit more approachable. Then when I get to the 200 mark, I can reset to 155 or 160. And this changed my bar to yellow. Small encouragements help!
다이어트 캘린더 보기, 2016년 06월 11일:
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1547 kcal
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지방: 129.80g | 단백질: 70.07g | 탄수화물: 28.92g.
아침 식사: Mauna Loa Dry Roasted Macadamias, Sour Cream, Heavy Cream, Driscoll's Blackberries. 점심 식사: Salmon, Lettuce, Chosen Foods Avocado Oil Mayo, Avocados. 저녁 식사: America's Choice Bacon Thick Sliced, Salmon. 간식/기타: Mauna Loa Macadamia Nuts, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. 더보기
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Having less daunting goals is a great plan! Good for you!
2016년 06월 11일 작성이: mskestrela
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Excellent plan - getting a feeling of success is part of the process, and achieving one goal is going to spur you on to achieve the next one.
2016년 06월 11일 작성이: trackin64
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Perfect! Let's go! #grindtime
2016년 06월 11일 작성이: jimmiepop
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Great Strategy! I've broken mine into 6 lb goals, talk about short term. :)
2016년 06월 11일 작성이: Kppgreen
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Do what works for you! I work toward my goals the same way - small goals at a time. You can do this!
2016년 06월 11일 작성이: nattie720
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Thanks for the encouragement!
2016년 06월 11일 작성이: erikahollister
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Great idea - Do whatever helps!
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I did the same thing. Smaller goals seem more realistic & obtainable in the near future... less intimidating for me I spose. Celebrate the small things! Best of luck on your journey <3
2016년 06월 11일 작성이: LoveThisLioness
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Great idea! Best of luck to you!
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