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Woke at 235.6, up 3.6 from yesterday. Heading out to Colorado this morning. I probably won't weigh in again until Tuesday morning. Have a great weekend!
다이어트 캘린더 보기, 2024년 04월 18일:
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2301 kcal
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지방: 129.88g | 단백질: 173.57g | 탄수화물: 54.52g.
아침 식사: Coca-Cola Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Lucerne Cottage Cheese Small Curd 4%, Oscar Mayer Traditional Bacon, Lean Ground Beef, Kroger Cheddar Cheese & Bacon Potato Skins, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Albertsons Buffalo Style Chicken Wings, Baked or Fried Batter Dipped Onion Rings, Fried Battered Clams. 저녁 식사: Water , Red Table Wine. 간식/기타: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. 더보기
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3419 kcal
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운동:
걷기 (중간) - 5km/h - 43 분, Fitbit - 23 시간 17 분. 더보기
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