2024년 03월 8일의 체중기록 (저널항목 아님)
|
62.3 kg
지금까지 감소한: 16.1 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 03월 8일:
|
2169 kcal
|
지방: 87.23g | 단백질: 107.00g | 탄수화물: 229.06g.
아침 식사: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Havarti Cheese Slices, Thomas' Cinnamon Raisin Bagel, Egg, Clementines, Pears, Blueberries, Strawberries. 점심 식사: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 저녁 식사: Yuengling Traditional Lager, Black Olives, Green Olives, Onions, Pero Mini Sweet Peppers, Fresh Selections White Sliced Mushrooms, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. 간식/기타: Dove Dark Chocolate Hearts, Luigi's Real Italian Ice Kiwi Strawberry, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. 더보기
|
주 0.6 kg 감소하기
|