liv001님의 저널, 2024년 02월 18일

Time for weekly update
Last week's average 127.7
This week's average 126.5
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Yeah! Nice. Over a pound. I take it. And today was under 125. That was surprising.
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I did work it this week. But that does not always mean weightloss. I know that.
I got two runs in and one planned for today. Picked up on lifting hard again. But I am doing less hard lifting as those runs are still exhausting and I get pretty sore. It will be better as I get more under my belt.
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Love the stretching still
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Picture of me working out hard below :)
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56.6 kg 지금까지 감소한: 27.7 kg.    남은양: 1.6 kg.    다이어트 실행도: 합리적.

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1146 kcal

지방: 84.62g | 단백질: 59.51g | 탄수화물: 46.55g.   아침 식사: Trader Joe's English Coastal Cheddar Cheese, Japanese Pear, Shake, avocado. 저녁 식사: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing. 간식/기타: Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. 더보기