You are only 7.1 pounds away from getting out of the 200’s. This is your year Erika!!!! That means by the end of next month you will definitely be there if not sooner!
2024년 01월 19일 작성이: Yearofhealth2023
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good luck with your decarbing
2024년 01월 19일 작성이: liv001
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I'm right there with you! I finally got back on track with macros and am eating fairly clean but weight loss isn't happening like I want yet but I'm determined!
You got this! Just stay focused and imagine the end result of your hard work!🩷
2024년 01월 19일 작성이: Diana 1234
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I am doing better but not quite good enough.
2024년 01월 19일 작성이: -MorticiaAddams
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It's a nice loss for the new year!
2024년 01월 19일 작성이: Fritzy 22
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You are not doing too bad Erika! That's a great loss! A sardine fast sounds like a great idea! I keep threatening it, but I can only seem to have them for lunch, but I have heard that they can kick you back into ketosis quicker! I just can't handle them for a morning meal. I have a pantry full of sardines now...Amazon subscribe and save, I'm getting an 18 pack every two months for around 80 cents each....beats the in store prices hands down, they are around 1.29 a can at the grocery store!
2024년 01월 20일 작성이: debrafrederick
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same here! my dietician said to eat a tsp of coconut oil with each meal to cut carb cravings! seems to help!
2024년 01월 20일 작성이: rubato456
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congratulations on your weight loss Erikahollister
2024년 01월 20일 작성이: buenitabishop
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MCT oil gets you into ketosis faster as well
2024년 01월 21일 작성이: FireQueen57
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